Programs and Missions unlock based on your training consistency, growing proficiency, and check-ins over time.
Sens.ai starts with foundational Training programs designed to build brain flexibility, efficiency, and resilience. The initial Train programs lay the foundation, helping you tune into different brain states and strengthen your ability to access them.
As your competency grows, more advanced programs become available. To speed things up, choose the higher training pace within each Mission (for example, 5 sessions per week instead of 3 in Ultimate Resilience).
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